Insurance
I am in-network with Husky (Medicaid), Aetna, Optum/United, Oxford, Anthem/Blue Cross Blue Shield, and Cigna. Most services are covered under most plans, but it is your responsibility to ensure your individual plans coverage. I can provide a Superbill for potential out-of-network reimbursement.
I also accept individuals who wish to pay out of pocket. I offer a sliding scale to keep therapy affordable for those who need it. Contact me for further information on out of pocket and sliding scale rates.
Individual Therapy, 45-60 minute sessions
Individual therapy is a focused, confidential process in which you work one-on-one with your licensed clinician to explore emotions, thoughts, behaviors, and life patterns. Through evidence-based techniques and a collaborative relationship, the therapist helps the client develop insight, coping skills, and practical strategies to reduce distress, improve functioning, and pursue personal goals. Therapy is tailored to each individual's needs- whether it is short-term symptom relief, skill building for anxiety or depression, trauma-informed work, or long-term personal growth. Your therapist will work collabratively with you to create an individualized treatment plan.
My approach is holistic and trauma-informed, focusing on looking beyond symptoms to get to the root of the issue. We will build practical tools to navigate life’s challenges. I integrate various modalities depending on the clients need. Learn more about me and my approach to practice by clicking below, or contact me to schedule a free consultation!
Services
Contact me!
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
I offer a free 20-minute consultation so we can connect, talk through any questions you have, and explore whether working together feels aligned with what you need.
email: autumnholm4@gmail.com
phone: (203) 980 0526
address: 66 North Main Street, Branford CT 06405