Modalities
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR is a structured, evidence-based psychotherapy designed to help people process and reduce distress associated with traumatic memories and other disturbing life experiences. It combines guided attention to these experiences with bilateral stimulation, such as eye movements or alternating taps, to support processing. EMDR is recommended for post-traumatic stress disorder and has also been applied to anxiety, depression, phobias, complicated grief, and other conditions.
TF-CBT is an evidence-based treatment for ages 3-18 years old, designed to help children, adolescents, and their caregivers process and recover from trauma. TF-CBT aims to reduce trauma-related symptoms (like PTSD, anxiety, and depression), build coping skills, and strengthen family communication and resilience. Sessions are structured, time-limited, and adapted to the child’s developmental level.
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
CBT is an evidence-based psychotherapy that helps people identify and change unhelpful thoughts and behaviors contributing to emotional distress. CBT is collaborative and goal-oriented, often involving homework between sessions to practice new ways of thinking and responding, with measurable progress over weeks to months.
Cognitive Behavioral Therapy (CBT)
Somatic work complements talk therapy by exploring how stress and emotions are experienced in the body. Through body awareness, grounding, and mindful movement, clients learn to recognize physical signs of distress and develop emotional regulation skills. Interventions are tailored to each client’s needs and comfort, supporting a greater sense of safety and connection between mind and body.
Somatic Interventions
Contact me!
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I offer a free 20-minute consultation so we can connect, talk through any questions you have, and explore whether working together feels aligned with what you need.
email: autumnholm4@gmail.com
phone: (203) 980 0526
address: 66 North Main Street, Branford CT 06405Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!